This Week’s Workouts

Posted on 27. Nov, 2009 by Yuri.

This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Abdominal Training – a Double-Edged Sword?

Posted on 20. Nov, 2009 by Yuri.

Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs? But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]

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