Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by yuri.

GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]

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Fat Loss Interval Training Workout

Posted on 10. Sep, 2009 by yuri.

THURSDAY SEPTEMBER 10, 2009
I just got in from an intense fat loss interval training workout.
But hold on…my goal isn’t to lose weight. 
Oh yes, the goal is to burn fat – not just lose weight. We’re all good.
I was in the mood for an intense running workout. It’s been a few days since I last worked [...]

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