Tag Archives: running
Awesome Workout + Best Exercise to Lose Weight
Posted on 13. Apr, 2010 by Yuri.
Today, I had an amazing workout! It was a beautiful day and there’s nothing I love doing on a beautiful than getting outside and getting active. But I knew that I needed more than just an outdoor bodyweight workout to satisfy what my body was craving. After all, yesterday, I ran some serious hills with [...]
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NEW Treadmill Trainer Running Programs!
Posted on 29. Mar, 2010 by Yuri.
The new Treadmill Trainer running programs are finally up and ready. These new workouts are amazing, to say the very least. To give you some more insight into each one of the new running workouts, I’ve put together the following video. Watch it and then head over to check out the new workouts for yourself.
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Workouts for Beginning Runners
Posted on 10. Mar, 2010 by Yuri.
Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue [...]
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How to Run Faster in Less Time – VIDEO
Posted on 21. Feb, 2010 by Yuri.
A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by Yuri.
By Thad McLaurin “RunnerDude†RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
