Tag Archives: running
Workouts for Beginning Runners
Posted on 10. Mar, 2010 by yuri.
Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement.
Then you realize that you have no clue [...]
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How to Run Faster in Less Time – VIDEO
Posted on 21. Feb, 2010 by yuri.
A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way.
In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as well [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by yuri.
By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race.
1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your breakfast is [...]
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12-Minute Run Fitness Test
Posted on 09. Feb, 2010 by yuri.
Psst…
Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts.
One such workout is a running fitness test – similar to the 12-minute run (or Cooper test).
So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the treadmill and give [...]
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3 of the Biggest Workout Mistakes
Posted on 25. Jan, 2010 by yuri.
Every now and again I like to expose some of the nonsense I see in the gym when I go workout.
Today, I want to share 3 of the biggest workout mistakes I saw when I was in the gym on Sunday. And believe me, there were many more than just 3!
I’m not trying to be [...]
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