Tag Archives: running
Up the Intensity! Part 1
Posted on 20. May, 2010 by Sean.
One thing that I have discovered (or maybe I should say “have been coached to realize”) on my fitness journey is the importance of intensity to achieve my fitness goals. As Yuri says through my earphones, “Strive for that 1% difference.” Whether it is lifting weights or running on the treadmill, I continually strive to [...]
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Why I’m doing this
Posted on 30. Apr, 2010 by Diana.
Today I started the second week of Yuri’s Fitter U workout, the fourth workout in phase one. And I feel great!
There’s a short bio about me somewhere around here, but I’ll just give a quick little background of where I am, fitness-wise. I have always been somewhere in the middle – not very overweight (although [...]
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Rock Climbing for Fitness
Posted on 19. Apr, 2010 by yuri.
I’ve climbed a few walls in my time. I love the sport and I wish I did more of it. Not necessarily because it gives me an amazing workout but because of the strategic challenge and “meditative”-like zone it forces you into.
Recently, one of my youtube channel subscribers asked me this question about climbing and [...]
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Awesome Workout + Best Exercise to Lose Weight
Posted on 13. Apr, 2010 by yuri.
Today, I had an amazing workout!
It was a beautiful day and there’s nothing I love doing on a beautiful than getting outside and getting active.
But I knew that I needed more than just an outdoor bodyweight workout to satisfy what my body was craving. After all, yesterday, I ran some serious hills with the dogs [...]
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NEW Treadmill Trainer Running Programs!
Posted on 29. Mar, 2010 by yuri.
The new Treadmill Trainer running programs are finally up and ready.
These new workouts are amazing, to say the very least. To give you some more insight into each one of the new running workouts, I’ve put together the following video.
Watch it and then head over to check out the new workouts for yourself.
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
