Tag Archives: running workouts

NEW Treadmill Trainer Running Programs!

Posted on 29. Mar, 2010 by .

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The new Treadmill Trainer running programs are finally up and ready. These new workouts are amazing, to say the very least. To give you some more insight into each one of the new running workouts, I’ve put together the following video. Watch it and then head over to check out the new workouts for yourself.

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Workouts for Beginning Runners

Posted on 10. Mar, 2010 by .

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Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue [...]

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Interval Training Workouts Explained – VIDEO 2

Posted on 25. Feb, 2010 by .

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I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers. I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more [...]

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Interval Training Track Workout

Posted on 21. Oct, 2009 by .

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Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”. With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high. So for [...]

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U of T Soccer Running Workouts

Posted on 20. Oct, 2009 by .

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This past weekend, our University of Toronto men’s soccer team clinched first place in our division with a 10-1-2 record. We still have one more game to go but it doesn’t really mean much as we play the worst team in the province, and regardless of the outcome we’ll still be sitting in first. Needless [...]

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