Workouts for Beginning Runners

Posted on 10. Mar, 2010 by Yuri.

Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue [...]

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Fat Loss Interval Training Workout

Posted on 10. Sep, 2009 by Yuri.

THURSDAY SEPTEMBER 10, 2009 I just got in from an intense fat loss interval training workout. But hold on…my goal isn’t to lose weight.  Oh yes, the goal is to burn fat – not just lose weight. We’re all good. I was in the mood for an intense running workout. It’s been a few days [...]

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