Tag Archives: run

The Anatomy of 5k Training

Posted on 05. Feb, 2010 by .

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By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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Interview with Santa: Secret Fitness Tips Revealed!

Posted on 08. Dec, 2009 by .

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You may not know this but Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts! I don’t know about you but that would definitely tire me out. So yesterday, [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by .

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GUEST POST – By Thad McLaurin “RunnerDude” RunnerDude’s Blog If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, [...]

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Running Success Stories – Treadmill Trainer Reviews

Posted on 24. Nov, 2009 by .

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Here are several great client reviews of the Treadmill Trainer iPod running workouts. You’ll notice that these workouts really do help you run faster, farther, and longer! “Hi Yuri, I’ve only used Treadmill Trainer Volume 1 a few times since I bought it but I really like it – I like the way it is [...]

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