Tag Archives: run
Workouts for Beginning Runners
Posted on 10. Mar, 2010 by yuri.
Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement.
Then you realize that you have no clue [...]
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Interval Training Workouts Explained – VIDEO 2
Posted on 25. Feb, 2010 by yuri.
I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers.
I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more fat.
Today’s [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by yuri.
By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race.
1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your breakfast is [...]
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12-Minute Run Fitness Test
Posted on 09. Feb, 2010 by yuri.
Psst…
Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts.
One such workout is a running fitness test – similar to the 12-minute run (or Cooper test).
So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the treadmill and give [...]
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The Anatomy of 5k Training
Posted on 05. Feb, 2010 by yuri.
By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]
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