Top 10 Workout Mistakes

Posted on 08. Sep, 2010 by Yuri.

As you go about your fat burning workouts, it’s going to be very important that you’re being mindful not to make some of the key mistakes that could really cost you in your results.  Unfortunately, many people are not performing weight loss workouts correctly, so they waste needless weeks, if not months, without seeing progress. [...]

Continue Reading

Muscle Building Workout

Posted on 29. Jun, 2010 by Yuri.

Choosing an effective muscle building workout calls for you to assess a few different variable and make sure all are at play so you can see the best results from all your hard work. By incorporating the following fitness tips into whatever workout you choose, you can help take your results that much higher. Building [...]

Continue Reading

7 Awesome Ways To Do Push-Ups

Posted on 07. Dec, 2009 by Yuri.

I went to the gym yesterday and decided to challenge myself by doing 12 sets of push-ups. That’s all I did. My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in between each set. Obviously by the 5th set, that rest period started to lengthen to 2 [...]

Continue Reading