Up the Intensity! Part 2

Posted on 24. May, 2010 by Yuri.

In my last post, I shared how I have been increasing the intensity of my workouts.  In this post, I share how this has helped me on my fitness journey. The Benefits As I shared in My Story, when I went to the gym, I often lacked direction or purpose for my workouts.  I was [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by Yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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