Tag Archives: resistance
Benefits Of Strength Training
Posted on 20. May, 2011 by Yuri.
Some people shy away from strength training and using weights but strength training could be one of the best things you do for yourself. What Is Strength Training Strength training is any kind of workout that uses a form of resistance to build strength in your muscles. Anything from weight machines and free weights to [...]
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Interval Cardio and Resistance Workouts for Fat Loss
Posted on 07. Dec, 2010 by Yuri.
If you’re looking for the best combination to burn fat, you simply cannot overlook interval cardio training and resistance workouts. When you have the two put together in your fat burning workouts throughout the week, you can rest assured that you’re doing everything possible to realize your goal of stripping off your body fat and [...]
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Core Training – It’s More Than Just Sit-Ups
Posted on 13. Nov, 2010 by Yuri.
If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]
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Fittest Athlete Training Secrets
Posted on 08. Nov, 2010 by Yuri.
As you go about your athletic workouts, there’s no question that you want to be making progress as fast as you possibly can. Many high level athletes utilize intricate program techniques within the context of their workouts that help them see the best possible results over time. By continually changing up what they are doing [...]
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Quick Exercises To Lose Belly Fat
Posted on 04. Nov, 2010 by Yuri.
If you’re someone who wants to burn fat and see flat abs, it’s important that you take the time to understand some of the best exercises that will help you lose belly fat. Many people approach their weight loss workout from the wrong perspective and don’t see the belly fat loss that they were expecting. [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
