5 Easy Tips to Help You Cut Your Workout Time in Half

Posted on 03. Dec, 2009 by Yuri.

We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results. That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed! Let’s get [...]

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3 Ways to Avoid Hitting a Workout Plateau

Posted on 30. Nov, 2009 by Yuri.

The other day, one of my facebook friends asked me a question about getting over workout plateaus. She wanted to know how long a plateau should last, how to get passed one, and how to avoid hitting an exercise plateau in the first place. The reality is that hitting a plateau isn’t normal! However, it [...]

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