Muscle Building Workout

Posted on 29. Jun, 2010 by Yuri.

Choosing an effective muscle building workout calls for you to assess a few different variable and make sure all are at play so you can see the best results from all your hard work. By incorporating the following fitness tips into whatever workout you choose, you can help take your results that much higher. Building [...]

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Up the Intensity! Part 2

Posted on 24. May, 2010 by Yuri.

In my last post, I shared how I have been increasing the intensity of my workouts.  In this post, I share how this has helped me on my fitness journey. The Benefits As I shared in My Story, when I went to the gym, I often lacked direction or purpose for my workouts.  I was [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by Yuri.

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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