Tag Archives: Reason

Why BMI is Useless

Posted on 02. Dec, 2010 by .

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If you’re someone who is looking for fast and effective weight loss, it’s a good idea to take a careful measurement of your body stats.  As you put more time and energy into your fat burning program you want to be sure that this time and energy is going to pay off in the long [...]

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Does Coffee Help Your Workouts?

Posted on 28. Nov, 2010 by .

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As you go about your fat burning workouts, there’s a good chance that at some point or another you’re going to start thinking about some of the supplements that are out there that can take your results up a level. It’s no secret that if you want to get lean you’re going to have to [...]

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Benefits of Olympic Lifts

Posted on 22. Nov, 2010 by .

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As you go about your fat burning workouts, one set of exercises that you should definitely consider adding are Olympic lifts.  Not only are Olympic lifts fantastic in terms of strength development, but they are also incredibly beneficial when it comes to helping you burn fat as well. Those who regularly include Olympic lifts in [...]

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Why You Need To Warm-Up

Posted on 19. Nov, 2010 by .

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As you go about your fat burning workouts, one thing that you must make sure you’re not doing is skipping over your warm-up session. Far too many people completely neglect doing a warm up and pay a pretty hefty price because of it. It’s vital that you’re doing a full warm-up before each and every [...]

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Can You Burn Fat And Build Muscle At The Same Time?

Posted on 16. Nov, 2010 by .

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One question that very commonly comes up as people move through their weight loss workouts is whether it’s possible to burn fat and build muscle at the exact same time. Have you ever heard someone state that their goal was to firm up and shed fat? If so, you aren’t alone. Building muscle while burning [...]

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