Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by Yuri.

I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

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How to Lose Those Final 10 Pounds of Fat?

Posted on 16. Sep, 2009 by Yuri.

Okay, you’ve been working hard to lose fat, right? You’ve been working out, eating right, and doing what needs to be done. At least that’s what I’m going to assume. But why is it so tough to lose those final 10 pounds of fat? And how can you lose them? That’s what we’re going to [...]

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3 Tips to Lose Stomach Fat and Get Flat Six Pack Abs

Posted on 20. Aug, 2009 by Yuri.

How to lose stomach fat and getting flat six pack abs is probably one of the hottest topics in the fitness world. I can’t tell you how many people have asked me how to achieve these goals. So, to save both you and I some valuable time, I’m going to share 3 tips with you [...]

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