How to Run Faster in Less Time – VIDEO

Posted on 21. Feb, 2010 by Yuri.

A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]

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6-Tips for Race-Day Fueling

Posted on 11. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]

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Running Success Stories – Treadmill Trainer Reviews

Posted on 24. Nov, 2009 by Yuri.

Here are several great client reviews of the Treadmill Trainer iPod running workouts. You’ll notice that these workouts really do help you run faster, farther, and longer! “Hi Yuri, I’ve only used Treadmill Trainer Volume 1 a few times since I bought it but I really like it – I like the way it is [...]

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