The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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How to Run a Faster 10k

Posted on 14. Dec, 2009 by Yuri.

A lot of people who buy my Treadmill Trainer running workouts are looking to run a 10k. Many of them are newbies and have never run a 10k race, while others are seasoned veterans looking to run a faster 10k. So what’s the trick to running faster, regardless of the distance you’re looking to cover? [...]

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