Tag Archives: quads

Hamstrings – Overlooked and Undertrained

Posted on 03. Oct, 2010 by .

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As you go about your workout program, one muscle group that you want to make sure that you aren’t overlooking are the hamstring muscles.  These are the main muscles that are going to propel you forwards in many of the activities you do and are great power developers. But yet, many don’t train them often [...]

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4 Exercises For Leaner and Stronger Legs

Posted on 22. Sep, 2010 by .

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As you go about your fat burning workouts, taking the time to think about the best exercises that are going to help you get lean and stronger legs is important to do. Far too many people neglect some of the most important lower body exercises that will really deliver a high number of results when [...]

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Best Full Body Exercises To Perform Weekly

Posted on 31. Aug, 2010 by .

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If you’re looking to build up more strength, burn fat, and get in the best shape of your life, a full body workout program is for you. These types of workouts tend to be very beneficial for not only those who are new beginners but also for those who already do have some strength development [...]

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Exercises That Get Rid Of Tummy Fat Fast

Posted on 11. Jun, 2010 by .

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Are you on the hunt for exercises that get rid of tummy fat fast? If so, it’s important that you’re looking at including more than just ab exercises in your fat burning workouts. Instead, you should be approaching this from a full body perspective because the more muscles you can get working at once, the [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by .

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By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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