Tag Archives: push-ups

How To Workout With Bodyweight

Posted on 25. Aug, 2010 by .

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For many people, going to the gym just isn’t an option when it comes to getting in their workout program so they set out looking for ways that they can get fit right in the comfort of their own home. In such a scenario, one of the best methods to go about doing this is [...]

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15 Minute Circuit Workout

Posted on 23. Aug, 2010 by .

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One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program.  These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]

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Exercises To Help You Get In Shape

Posted on 06. Aug, 2010 by .

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If you’re looking to get in shape quickly, then the following exercises are going to be a ‘must-do’ for results. They’re going to boost your metabolism, increase your lean muscle mass, and will allow you to create the body you’re going for. All of the following bodyweight exercises are ones that you can do right [...]

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Strength Training Circuit Workout

Posted on 03. Aug, 2010 by .

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If you’re on the hunt for some fat burning workouts, one variation that you will want to keep in mind are strength training circuit workouts. This type of workout program is designed so that you’ll perform one exercise immediately after the next until you’ve completed a whole entire series of exercises that make up a [...]

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Month 2 on The Next Step of The Journey

Posted on 25. Jun, 2010 by .

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Week 2 Month 2 on Fitter U Fitness, and Oh My!!  We up the intensity in month 2 and I  was ready for it, sort of… Some of the changes are subtle,45 sec instead of 30 sec in the core exercise, but HOW they make a difference. This core workout is by far the best [...]

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