Tag Archives: push-ups
Push-Up Workout
Posted on 08. Sep, 2010 by yelkaim.
One exercise that many people often forget about adding to their circuit training workout routine but one that will yield quite positive results is the push-up.
Push-ups are ideal for anyone who wants to be doing their workouts in the comfort of their own homes since you require no equipment to do it and don’t even [...]
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Interval Training Versus Circuit Training – What’s The Difference?
Posted on 30. Aug, 2010 by yelkaim.
Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles. While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]
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How To Workout With Bodyweight
Posted on 25. Aug, 2010 by yelkaim.
For many people, going to the gym just isn’t an option when it comes to getting in their workout program so they set out looking for ways that they can get fit right in the comfort of their own home. In such a scenario, one of the best methods to go about doing this is [...]
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15 Minute Circuit Workout
Posted on 23. Aug, 2010 by yelkaim.
One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program. These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]
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Exercises To Help You Get In Shape
Posted on 06. Aug, 2010 by Shannon.
If you’re looking to get in shape quickly, then the following exercises are going to be a ‘must-do’ for results. They’re going to boost your metabolism, increase your lean muscle mass, and will allow you to create the body you’re going for.
All of the following bodyweight exercises are ones that you can do right [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
