7 Awesome Ways To Do Push-Ups

Posted on 07. Dec, 2009 by Yuri.

I went to the gym yesterday and decided to challenge myself by doing 12 sets of push-ups. That’s all I did. My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in between each set. Obviously by the 5th set, that rest period started to lengthen to 2 [...]

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How to Do 100 Push Ups

Posted on 05. Oct, 2009 by Yuri.

I love push ups! They’re such a great exercise for the chest, shoulders, triceps, and core. But for many people doing a proper push-up, let alone 100 of them, can be quite difficult. However, if you want to test your strength endurance and want to see how fast you can get to doing 100 push [...]

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