Tag Archives: pull-ups

Push-Up Workout

Posted on 08. Sep, 2010 by .

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One exercise that many people often forget about adding to their circuit training workout routine but one that will yield quite positive results is the push-up. Push-ups are ideal for anyone who wants to be doing their workouts in the comfort of their own homes since you require no equipment to do it and don’t [...]

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How To Do More Pull-Ups

Posted on 05. Sep, 2010 by .

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One exercise that so many people really struggle with during their program are pull-ups.  Pull-ups are one of the best bodyweight exercises to perform since they will challenge the back muscles as well as those in the arms.  They’re also easy to execute when you do have the strength and can be performed anywhere you’re [...]

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Best Full Body Exercises To Perform Weekly

Posted on 31. Aug, 2010 by .

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If you’re looking to build up more strength, burn fat, and get in the best shape of your life, a full body workout program is for you. These types of workouts tend to be very beneficial for not only those who are new beginners but also for those who already do have some strength development [...]

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How To Workout With Bodyweight

Posted on 25. Aug, 2010 by .

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For many people, going to the gym just isn’t an option when it comes to getting in their workout program so they set out looking for ways that they can get fit right in the comfort of their own home. In such a scenario, one of the best methods to go about doing this is [...]

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15 Minute Circuit Workout

Posted on 23. Aug, 2010 by .

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One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program.  These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]

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