Circuit Training Proves More Effective Than Traditional Aerobic Activity For Increasing Fitness

Posted on 22. May, 2010 by Yuri.

If you’re getting ready to go on a hunt for fat burning workouts, thinking about using a circuit training program would definitely be in your best interest. Recently researchers wanted to compare the impacts of using a traditional cardio based program on improving fitness scores in Air Force personal compared to a resistance training circuit [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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How to Do 100 Push Ups

Posted on 05. Oct, 2009 by Yuri.

I love push ups! They’re such a great exercise for the chest, shoulders, triceps, and core. But for many people doing a proper push-up, let alone 100 of them, can be quite difficult. However, if you want to test your strength endurance and want to see how fast you can get to doing 100 push [...]

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