Athletic Body Workout Routines

Posted on 08. Aug, 2010 by Yuri.

If you’re looking to get an athletic body, you’re going to have to follow athletic workouts that are prone to making your body take the shape of that of an athlete. While athletes do spend hours out of each day training their body to look like it does, if you put forth some effort and [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by Yuri.

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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