Crossfit and Interval Training Workout Recap

Posted on 22. Oct, 2009 by Yuri.

Yesterday, I told you about the crazy interval training workout I was going to be taking our U of T soccer team through. Today, I can tell you that the workout was very very tough and we had a couple of players who were close to the point of vomiting – especially during the 400 [...]

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U of T Soccer Running Workouts

Posted on 20. Oct, 2009 by Yuri.

This past weekend, our University of Toronto men’s soccer team clinched first place in our division with a 10-1-2 record. We still have one more game to go but it doesn’t really mean much as we play the worst team in the province, and regardless of the outcome we’ll still be sitting in first. Needless [...]

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Kettlebell Workout

Posted on 15. Sep, 2009 by Yuri.

The other day I was in the mood for a great kettlebell workout.  I think what has happened is that I’ve become totally turned off by going to the gym and thus wanted a workout I could do at home while still building strength and power. This kettlebell workout made me realize that I can [...]

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