How Fast Can You Lose Weight?

Posted on 28. Aug, 2009 by Yuri.

What an interesting question… “How fast can you lose weight?” Well, to be honest, you can lose a lot of weight very quickly simply by starving yourself. By no means do I recommend that. However, considering that 1 pound is equivalent to 3500 calories, your goal (in losing weight) is to create a negative energy [...]

Continue Reading

3 Weight Loss Tips to Help You Lose Weight Fast

Posted on 25. Aug, 2009 by Yuri.

I’ve always said that losing weight is a mindset as much as it is a lifestyle. It isn’t something that easily occurs over night but will inevitably occur with consistency and focus. The following are 3 simple habits that many thin people attribute to their success. How many do you exhibit? TIP #1 – Visualize your ideal body [...]

Continue Reading