Tag Archives: plank

Tummy Weight Loss Exercises To Whip Your Midsection Into Shape

Posted on 27. May, 2010 by .

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If you’re looking for some tummy weight loss exercises that you can do in the comfort of your own home to get your stomach in the best shape possible, you’re going to love all of the following. These are easy to perform, don’t require all that much in terms of equipment, and will be great [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by .

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This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Abdominal Training – a Double-Edged Sword?

Posted on 20. Nov, 2009 by .

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Ask any fitness buff about their goals and you are sure to hear them say that they want a 6-pack or a trim waistline. After all, who wouldn’t want stronger and more defined abs? But what most people don’t realize is that traditional abdominal training, which involves lots of crunches, sit ups, and leg lifts, [...]

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Running and Strength Training Workout

Posted on 31. Aug, 2009 by .

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MONDAY AUGUST 31, 2009 Today’s workout featured both running and strength training components. My workout began at 9:45am with a 3km run to the gym (in about 13 minutes). Upon arriving at the gym, I… Furthered my warm-up with some dynamic stretching and bodyweight squats to get me ready for my first superset – squats [...]

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