Fat Burning Full Body Workouts

Posted on 05. Aug, 2010 by Yuri.

If you want to see good changes in how your body looks, one of the best ways to accomplish this task is to use a full body workout. Fat burning full body workouts are hot right now among all the best personal trainers because they know just how much potential there is in this workout [...]

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Finding Accountability for Your Workouts

Posted on 24. Mar, 2010 by Yuri.

How many times have you thought, “if only I had someone to motivate me, I would exercise and push myself more”? Lack of motivation is the number 1 set back for many who are trying to reach a fitness goal. The best way to get motivated is finding accountability in your workouts. This doesn’t necessarily [...]

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Busted My Back Doing Squats!

Posted on 29. Dec, 2009 by Yuri.

On December 24th, I decided to go into the gym for a workout before heading out of town for Christmas. Unfortunately, I decided to do a maximum strength squat workout. So on my 4th set and on the third 3 reps under 315 lbs, my body buckled and I fell to the floor in a [...]

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