Tag Archives: People

How Much CrossFit Training is Too Much?

Posted on 08. Oct, 2010 by .

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As you get going with your fat burning workouts, there’s no question that you might start to consider crossfit training. This type of training system has become incredibly popular among those who are trying to get lean and for good reason – it works. But, there is always the consideration of overtraining as well.  You [...]

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Full Body Workout To Lose Weight

Posted on 09. Sep, 2010 by .

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If you’re looking for top fat burning workouts, choosing a full body workout is a very wise decision.  These are going to work every single muscle fiber in the body so that you burn more calories not only during the workout, but after it’s completed as well. Since the body does respond to high intensity [...]

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Can You Get Fit In A Week

Posted on 18. Aug, 2010 by .

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For some people, waiting around to get fit and in shape seems to take eternity.  They’re looking to burn fat quickly and create the body they are going for – NOW. But, how possible is it to get in shape quickly? How much time on average does it take someone to get fit and make [...]

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Good Ways To Burn Fat & Get Great Abs

Posted on 05. Jul, 2010 by .

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Of all the goals that people have for their workout program, one of the most common is to find good ways to burn fat & get great abs. Since the midsection does tend to prove to be a trouble spot for most people, this isn’t especially surprising. If you aren’t actively working towards the goal [...]

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The Secret to Building Muscle Mass

Posted on 21. Apr, 2010 by .

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Although I don’t specialize in helping build muscle (I mean in the bodybuilder sense) I still get a lot of questions from people about how to do so. Recently, I received the following question from one of my subscribers… “Hi Yuri – I have high metabolism…So i can’t gain as much weight as i wanted [...]

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