Avoiding Muscle Burnout

Posted on 11. May, 2010 by Yuri.

Have you worked and then felt your like you were running on empty? Like you had no gas left in the tank? I know it’s happened to me a few times and, in my case, it’s often because I’ve worked out in the morning without any food in my system. So part of the muscle [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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