Benefits of Olympic Lifts

Posted on 22. Nov, 2010 by Yuri.

As you go about your fat burning workouts, one set of exercises that you should definitely consider adding are Olympic lifts.  Not only are Olympic lifts fantastic in terms of strength development, but they are also incredibly beneficial when it comes to helping you burn fat as well. Those who regularly include Olympic lifts in [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by Yuri.

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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