How to Run Faster in Less Time – VIDEO

Posted on 21. Feb, 2010 by Yuri.

A lot of people want to know how to run faster, how to start running, or how to prepare for an upcoming race. Unfortunately, many people go about achieving these goals in the wrong way. In this video, I’m going to show you 4 big obstacles that holds runners/exercises back from achieving their goals as [...]

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How to Overcome Sticking Points in Exercise and Diet

Posted on 22. Jul, 2009 by Yuri.

In any area of life there are always ups and downs. Sure it’s easy to feel great and do things as planned when things are going well, but how you respond to hardship is a much better indicator of your character and leadership skills –  any day! For instance, for some reason the soccer on [...]

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