I Am Fat and Want To Get Fit – What Should I Do?

Posted on 11. Aug, 2010 by Yuri.

If you’re like many people out there, you’re currently not satisfied with the way you look and are seeking out a method of changing your body while you burn fat. You know that the excess weight you’re carrying around is not only not making you look that aesthetically attractive but you also know that it’s [...]

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Why Many People Have Trouble Losing Fat

Posted on 26. Jun, 2010 by Yuri.

If there’s one thing for certain, that is that many people have trouble losing fat. In today’s world the rate of obesity is skyrocketing to record levels with no sign of stopping. More and more money is being spent on an online personal trainer programs everywhere yet sadly, many people are still not able to [...]

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What is Overweight and Obesity?

Posted on 17. Sep, 2009 by Yuri.

Being overweight and/or obese is simply an over-accumulation of fat in your body. There are many potential causes for obesity and being overweight including poor diet, lack of exercise, and more. In this post we’re going to look at how you can measure your body composition and whether you’re overweight or obese using 3 different [...]

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