Tag Archives: nutrition
Burn Fat, Lose Weight
Posted on 21. Jun, 2011 by Yuri.
As world obesity levels rise, many of us are looking to burn fat and lose weight. While it seems there is a new quick fix weight loss solution being released every week, it is time to take a closer look at how to lose weight and burn fat the safe way. What You Need To [...]
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Fittest Athlete Workouts
Posted on 01. Nov, 2010 by Yuri.
If you’re on the hunt for athletic workouts it’s important that you keep in mind a few of the main concepts of what most athletes comprise their sessions with. Pursuing athletic workouts is a great way to boost your fitness level and get into the best shape of your life. While many athletes will dedicate [...]
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Train Like a Pro (Part 3)
Posted on 06. Sep, 2010 by Yuri.
Here’s the finale to our 3-part “train like a pro” interview with tennis pro, Jeff Salzenstein. Enjoy and be sure to check out Jeff’s site at www.JeffSalzenstein.com . ====================== Yuri: That’s great. Just a couple more questions here. Looking at the competitive season for tennis—obviously, there’s four major slams and a bunch of, you know, [...]
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Train Like a Pro (Part 2) with Jeff Salzenstein
Posted on 04. Sep, 2010 by Yuri.
Hope you enjoyed PART 1 of my interview with tennis pro, Jeff Salzenstein. Here’s the continuation of the interview… ======================= Yuri: So, that’d be for the warm-up. Now, for a typical workout that you might put a player through nowadays, what would that look like? Jeff: Yeah, certainly, I like to look at, you know, [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by Yuri.
By Thad McLaurin “RunnerDude†RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
