CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by yuri.

I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness.
I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to their [...]

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3 of the Biggest Workout Mistakes

Posted on 25. Jan, 2010 by yuri.

Every now and again I like to expose some of the nonsense I see in the gym when I go workout.
Today, I want to share 3 of the biggest workout mistakes I saw when I was in the gym on Sunday. And believe me, there were many more than just 3!
I’m not trying to be [...]

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5 Easy Tips to Help You Cut Your Workout Time in Half

Posted on 03. Dec, 2009 by yuri.

We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results.
That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed!
Let’s get started.
1. Use [...]

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