How Fast Can You Lose Fat – Part 2

Posted on 25. Sep, 2009 by Yuri.

Yesterday, we talked about how your body type and fat cells can determine how fast you can lost fat. Today, we’re going to look at exercise and diet help you lose body fat. Body types and fat cells are pretty genetic issues that are out of your control. However, diet and exercise are 100% your [...]

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How Fast Can You Lose Weight?

Posted on 28. Aug, 2009 by Yuri.

What an interesting question… “How fast can you lose weight?” Well, to be honest, you can lose a lot of weight very quickly simply by starving yourself. By no means do I recommend that. However, considering that 1 pound is equivalent to 3500 calories, your goal (in losing weight) is to create a negative energy [...]

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