Tag Archives: muscles

Bodyweight Versus Weights – Do You Need Both?

Posted on 15. Oct, 2010 by .

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As you research up on the best methods to create fat burning workouts, one thing that you may begin to notice is that some use bodyweight exercises while others are using weight lifting exercises. So which is better? Does one help you transform your body more than the other? Should you just be focusing on [...]

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5 Great Bodyweight Exercises for Athletes

Posted on 14. Oct, 2010 by .

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If you’re looking to start up on some athletic workouts, there’s no question that you’ll want to make use of some of the more creative bodyweight exercises out there that can be done to strengthen the muscle tissues and increase your overall agility. Far too many people think that their workouts have to stick to [...]

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The Weight Loss Principles

Posted on 11. Oct, 2010 by .

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If you are very serious about the goal to burn fat and get in the best shape of your life, it’s worth it to take some time right now to learn the top weight loss principles you must know so that you can see yourself through to success. If you don’t understand why fat loss [...]

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How To Perform A 1-Leg Squat

Posted on 10. Oct, 2010 by .

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One exercise that you’ll often find written about in some fat burning workouts is the one leg squat.  Many people often question just how to add this into their program and how to perform it properly in the first place. If you are looking for one of the best bodyweight exercises to add to your [...]

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Hamstrings – Overlooked and Undertrained

Posted on 03. Oct, 2010 by .

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As you go about your workout program, one muscle group that you want to make sure that you aren’t overlooking are the hamstring muscles.  These are the main muscles that are going to propel you forwards in many of the activities you do and are great power developers. But yet, many don’t train them often [...]

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