Tag Archives: muscles
Exercises to Get Your Legs in Great Shape Fast
Posted on 08. Dec, 2010 by Yuri.
If you’re looking to get lean and develop a shapely lower body, nothing will be strength training. This is hands down the best form of exercise for completely re-shaping your body and getting the top notch results that you’re looking for. What’s more is that since strength training exercises for the legs do utilize such [...]
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Core Training – It’s More Than Just Sit-Ups
Posted on 13. Nov, 2010 by Yuri.
If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]
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Fittest Athlete Training Secrets
Posted on 08. Nov, 2010 by Yuri.
As you go about your athletic workouts, there’s no question that you want to be making progress as fast as you possibly can. Many high level athletes utilize intricate program techniques within the context of their workouts that help them see the best possible results over time. By continually changing up what they are doing [...]
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Do Crossfit Workouts Burn Fat
Posted on 31. Oct, 2010 by Yuri.
More and more people are starting to sit-up and take note of the crossfit workout protocol. If you’re on the hunt for a fat burning workout and are growing quickly tired of your usual routine, considering Crossfit workouts may be a good idea. Cross fit workouts challenge many different levels of your fitness and will [...]
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How To Better Your Squat
Posted on 20. Oct, 2010 by Yuri.
If there’s one exercise that you absolutely must be adding to your fat burning workouts, the squat is it. Squats are going to be great for targeting the quads, hamstrings, glutes, as well as all of the core muscles running throughout the body. If you aren’t doing the squat right now and have the goal [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
