Top 5 Fat Loss Exercises

Posted on 10. Aug, 2009 by Yuri.

Well, here it is. My top 5 fat loss exercises that are guaranteed to help you not only burn fat but substantially increase your strength and fitness level as well. But let’s just remember one thing – an individual exercise will have nowhere near the fat burning effect as a properly designed training program in [...]

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3 Fat Loss Strength Training Exercises

Posted on 27. Jul, 2009 by Yuri.

I’ve said it a million times and I’ll say it again – long-term fat loss boils down to creating a lean body through strength training – not low intensity cardio! Strength training is necessary for burning fat because it stimulates the development of muscle. When your body has more muscle it burns more calories due [...]

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