Tag Archives: muscle

FitterU: Weeks 2 & 3

Posted on 26. May, 2010 by .

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Hello beautiful people! I missed my post last week, so I’ll just combine two weeks into this one post. I’m done with weeks two and three of the FitterU 12 week program. Things are going quite well, so far. Current stats as of this morning: Weight: 116.4 lbs Waist: 26 in. Hips: 36 3/8 in. [...]

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Fittest Athletes?

Posted on 01. Mar, 2010 by .

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Having played soccer pretty much all my life you would think that I would have a biased opinion as to which athletes I believe are the fittest. But that isn’t necessarily the case. I used to think that soccer players were easily the fittest athletes, until I got into high performance conditioning and coaching. I [...]

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3 Ways to Help Lose Your Gut

Posted on 03. Nov, 2009 by .

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Guys, this post is for you! Don’t worry women, you can benefit from it too. But I want to talk to the guys today because I know that there are so many of you out there that are hitting your head trying to figure out how to lose your gut, right? I’m going to show [...]

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How Fast Can You Lose Fat – Part 2

Posted on 25. Sep, 2009 by .

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Yesterday, we talked about how your body type and fat cells can determine how fast you can lost fat. Today, we’re going to look at exercise and diet help you lose body fat. Body types and fat cells are pretty genetic issues that are out of your control. However, diet and exercise are 100% your [...]

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How Fast Can You Lose Body Fat?

Posted on 24. Sep, 2009 by .

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Having worked with over 22,000 people all around the world who’ve wanted to lose weight and get in shape, one of the most frequent questions I come across is… “How fast can you lose body fat?” The answer is… It depends. Your ability to lose body fat will be influenced by numerous factors which include: [...]

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