Tag Archives: Muscle Mass

How To Get An Athletic Body

Posted on 10. Aug, 2010 by .

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One body type that many people are enthusiastically after is the athletic body type. Gone are the days where everyone just wants to be model thin. Now, the athletic look is really starting to become more attractive and most women are starting to enjoy the benefits of having more curves to their body. While you [...]

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The Best Work-Out Belts for the Abs

Posted on 01. May, 2010 by .

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One line of products on the market that might be making you sit-up and pay attention are the workout-belts that are coming out that claim to help you get six pack abs in a hurry. You may be now asking yourself, what are the best workout-out belts for the abs? In order to answer this [...]

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The Secret to Building Muscle Mass

Posted on 21. Apr, 2010 by .

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Although I don’t specialize in helping build muscle (I mean in the bodybuilder sense) I still get a lot of questions from people about how to do so. Recently, I received the following question from one of my subscribers… “Hi Yuri – I have high metabolism…So i can’t gain as much weight as i wanted [...]

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Fitness for Hockey

Posted on 03. Mar, 2010 by .

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I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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Should Runners Strength Train?

Posted on 22. Jan, 2010 by .

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Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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