Fast Six Pack Exercises

Posted on 02. Jul, 2010 by Yuri.

Looking for some fast six pack exercises? In order to really get a set of six pack abs you’ll want to focus on the exercises that will help you burn fat and get those abdominal muscles tensing. The one thing that you should know about getting a six pack is that you will need to [...]

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Fittest Athletes?

Posted on 01. Mar, 2010 by Yuri.

Having played soccer pretty much all my life you would think that I would have a biased opinion as to which athletes I believe are the fittest. But that isn’t necessarily the case. I used to think that soccer players were easily the fittest athletes, until I got into high performance conditioning and coaching. I [...]

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