Tag Archives: muscle building

Bodyweight Versus Weights – Do You Need Both?

Posted on 15. Oct, 2010 by .

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As you research up on the best methods to create fat burning workouts, one thing that you may begin to notice is that some use bodyweight exercises while others are using weight lifting exercises. So which is better? Does one help you transform your body more than the other? Should you just be focusing on [...]

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Muscle Building For Athletes

Posted on 27. Aug, 2010 by .

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If you’re a competitive athlete and are interested in what you can be doing to help out with the process of muscle building, it’s going to be very important that you’re keeping a few important points in mind.  Athletes will have to approach the process of muscle building in a different way in some cases [...]

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Fast Six Pack Exercises

Posted on 02. Jul, 2010 by .

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Looking for some fast six pack exercises? In order to really get a set of six pack abs you’ll want to focus on the exercises that will help you burn fat and get those abdominal muscles tensing. The one thing that you should know about getting a six pack is that you will need to [...]

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Muscle Building Workout

Posted on 29. Jun, 2010 by .

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Choosing an effective muscle building workout calls for you to assess a few different variable and make sure all are at play so you can see the best results from all your hard work. By incorporating the following fitness tips into whatever workout you choose, you can help take your results that much higher. Building [...]

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3 Ways to Avoid Hitting a Workout Plateau

Posted on 30. Nov, 2009 by .

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The other day, one of my facebook friends asked me a question about getting over workout plateaus. She wanted to know how long a plateau should last, how to get passed one, and how to avoid hitting an exercise plateau in the first place. The reality is that hitting a plateau isn’t normal! However, it [...]

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