Tag Archives: Muscle Activation

Do Crossfit Workouts Burn Fat

Posted on 31. Oct, 2010 by .

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More and more people are starting to sit-up and take note of the crossfit workout protocol. If you’re on the hunt for a fat burning workout and are growing quickly tired of your usual routine, considering Crossfit workouts may be a good idea. Cross fit workouts challenge many different levels of your fitness and will [...]

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Why Sit-Ups Are No Good for Your Back

Posted on 06. Oct, 2010 by .

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If you’re like most people who are trying to burn fat, you’re going to also be on a mission to get a set of six pack abs.  As such, there’s no doubt that you have a number of different sit-up exercises all lined up in your program and ready to go. Most people very often [...]

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Core Exercise – Renegade Rows

Posted on 28. Sep, 2010 by .

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If you’re like most people, learning how to burn belly fat rates pretty high up there on the list of priories with your fat burning workouts. Since getting six pack abs does essentially come down to burning up enough calories so that you lose the body fat from the core region, doing whatever you can [...]

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Gluteus Medius Activation in Five Weight-Bearing Exercises

Posted on 01. Jun, 2010 by .

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If you’re looking to improve and strengthen the muscle activation around the hip area, performing regular weight bearing exercises will be important. The gluteus medius muscle is especially important for performance, stability, and preventing lower limb injuries. Little is currently known however on the most effective of the weight bearing exercises for targeting the gluteus [...]

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My First Real Workout in 3 Weeks

Posted on 20. Jan, 2010 by .

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Since busting my back on December 24th, I hadn’t really worked out for about 3 weeks. But since my squatting accident, which led to some severe back extensor spasms, I have really only done some bodyweight exercises and deep core muscle activation. However, over the last 10 days, I’ve been feeling close to 100%. In [...]

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