Tag Archives: momentum

Why Sit-Ups Are No Good for Your Back

Posted on 06. Oct, 2010 by .

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If you’re like most people who are trying to burn fat, you’re going to also be on a mission to get a set of six pack abs.  As such, there’s no doubt that you have a number of different sit-up exercises all lined up in your program and ready to go. Most people very often [...]

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Lower Abdominal Cable Exercises

Posted on 18. Jun, 2010 by .

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Regularly adding some lower abdominal cable exercises into your workout program is a good strategy to help you develop a strong core and a set of six pack abs from your fat burning workouts. Many people underestimate the benefits that cable systems can offer when going about your workout programs so by adding these in [...]

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Fitness for Hockey

Posted on 03. Mar, 2010 by .

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I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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How to Overcome Sticking Points in Exercise and Diet

Posted on 22. Jul, 2009 by .

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In any area of life there are always ups and downs. Sure it’s easy to feel great and do things as planned when things are going well, but how you respond to hardship is a much better indicator of your character and leadership skills –  any day! For instance, for some reason the soccer on [...]

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