Get Fit Like the Pros – FREE REPORT

Posted on 27. Jul, 2010 by yelkaim.

Sorry….
It’s been far too long without a post on this blog. I don’t really have a good reason for my absence…
Or do I?
Actually, yes I do!
The reason I haven’t been on the blog in a while is that I’ve been wrapped up getting a very exciting new program ready for you!
And, finally it’s ready.
Fitter Than [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by yuri.

Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset.
You could also call this procrastination.
This is especially apparent at this time of year when a lot of people get caught up in holiday events and [...]

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Mental Trick to Reach Your Fitness Goals

Posted on 30. Oct, 2009 by yuri.

I just got in from a run and I needed to write a post about a really cool mental trick that I used to get me through the run.
Now you can apply this trick to any area of your life. The goal is really about focusing on things that will empower you and thus make [...]

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