Workouts for Beginning Runners

Posted on 10. Mar, 2010 by Yuri.

Okay, so you’ve just bought a new pair of shoes, a headband, and as many sports drinks as you can get your hands on. You are pumped about getting into running, and as you head outside, you get excited about getting out there and pounding some pavement. Then you realize that you have no clue [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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