6-Tips for Race-Day Fueling

Posted on 11. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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