Tag Archives: Maximum Strength

How To Better Your Squat

Posted on 20. Oct, 2010 by .

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If there’s one exercise that you absolutely  must be adding to your fat burning workouts, the squat is it.  Squats are going to be great for targeting the quads, hamstrings, glutes, as well as all of the core muscles running throughout the body. If you aren’t doing the squat right now and have the goal [...]

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How To Increase Your Bench Press

Posted on 19. Oct, 2010 by .

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As you set out to improve your strength, burn fat, and increase your physical performance, one lift that you must not forget to include within the context of your workout program is the bench press. The bench press is ‘the’ exercise to complete if you want to develop a strong upper body because of the [...]

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Full Body Workout To Lose Weight

Posted on 09. Sep, 2010 by .

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If you’re looking for top fat burning workouts, choosing a full body workout is a very wise decision.  These are going to work every single muscle fiber in the body so that you burn more calories not only during the workout, but after it’s completed as well. Since the body does respond to high intensity [...]

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Muscle Building Workout

Posted on 29. Jun, 2010 by .

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Choosing an effective muscle building workout calls for you to assess a few different variable and make sure all are at play so you can see the best results from all your hard work. By incorporating the following fitness tips into whatever workout you choose, you can help take your results that much higher. Building [...]

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Busted My Back Doing Squats!

Posted on 29. Dec, 2009 by .

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On December 24th, I decided to go into the gym for a workout before heading out of town for Christmas. Unfortunately, I decided to do a maximum strength squat workout. So on my 4th set and on the third 3 reps under 315 lbs, my body buckled and I fell to the floor in a [...]

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