Busted My Back Doing Squats!

Posted on 29. Dec, 2009 by Yuri.

On December 24th, I decided to go into the gym for a workout before heading out of town for Christmas. Unfortunately, I decided to do a maximum strength squat workout. So on my 4th set and on the third 3 reps under 315 lbs, my body buckled and I fell to the floor in a [...]

Continue Reading